Northampton Hypnobirthing

Northampton antenatal classes held in a beautiful private home in Overstone. With off road parking, comfy seats (no plastic chairs found here!) In the Summer months we can take advantage of the stunning garden, & in Winter we make use of the roaring fire, the perfect venue. You will enjoy tea, coffee and your fave biscuits & some surprise treats thrown in along the way...

 
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Face-to-Face Group Hypnobirthing Antenatal Course with Kristina

£200

Thursdays - 7.00pm - 9.00pm

4 x 2 hourly sessions

October Northampton

SOLD OUT

November 2022 Northampton

SOLD OUT

No Northampton Group Classes in Dec/Jan - 1:1's available, or if you have friends that want to join you together, please enquire for a special price.

I am running an Online Masterclass in January, more details here

*I have recently had some enquiries about running a January Northampton course, please get in touch to register your interest!*

February 2023 Northampton

SOLD OUT

2nd, 9th, 16th, 23rd Feb

March 2023 Northampton

4 SPACES REMAINING

(4 x birth teams)

9th, 16th, 23rd, 30th March

No Group Classes in April/May - 1:1's available, or if you have friends that want to join you together, please enquire for a special price

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Why choose Kristina's Northampton classes?

''My husband and I attended the in-person January 2022 course with Kristina and I can hands down say it’s the best thing we have done as part of preparing for the arrival of our little one. Not only has it armed us with the practical knowledge for birthing our baby but Kristina has been invaluable support throughout the past few months as we approach the due date. I was absolutely terrified by the thought of childbirth and the whole process prior to completing the course but Kristinas interactive and engaging sessions really helped to put both myself and my husband at ease as well as now being able to confidently advocate for the birth we want (as well as letting me ask all the silly questions in a safe space 😂).

Equally the benefit of our group sessions is that we have also made some amazing mumma friends who are absolutely incredible support too as well meeting up with wider mums from other sessions as part of the brunch meet ups! (I mean who doesn’t love cake, right?!). I know that we now feel empowered and knowledgeable to have a positive birth and utilise all tools we have been provided with, and for that I will be forever grateful to Kristina 💕''

Polly & Dave, January 2022

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Community - Enjoy Free Local Meet Ups

We are your village! Enjoy free local meet ups with our gorgeous gang, and find all the best spots for you & your babe to enjoy in Northamptonshire

The Birth Base isn't just a course, it's a wonderful community to be a part of. I organise coffee mornings & brunches so you can meet other likeminded mums. 

Click here to read more about The Birth Base Northants 3am club community!

Sabrina says 'It's lovely meeting up with other mummies & their babies. Sharing stories, experiences tips etc. I just love the social aspect of it where I have an excuse to get out of the house and be around others, not just for me but for my baby too , can't wait for the next Birth Base meet up!'

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Ellie said...

'You are amazing! I'm so grateful for everything you've done for us, I feel so in control and it's down to your courses...You are definitely in the right job for you, giving people this inner confidence is a real skill...especially when most are first timers and have not a CLUE about birth and their rights etc. I am gutted I never did this first time round, but I'm in the know now and that's all that matters!'

Get in Touch

Northampton Hypnobirthing Course Breakdown

£200

You get a jam packed, fun & interactive live antenatal course for all births and all people! Plus loads of bonus extras...

Including...

  • 5 Calming Hypnobirthing MP3 tracks

  • Large online library of downloadable resources

  • Kristina’s continued personalised support for birth & beyond

  • Access to private WhatsApp group & The Birth Base Facebook support group

  • Goody bag

BONUS access to...

  • Pre recorded Postnatal Courses on...

  • Introduction to Breastfeeding (by The Birth Uprising founders Alix & Jade)

  • Pregnant & Postnatal Yoga tips from Lizzie Edwards Yoga

  • An introduction to Slings (baby wearing) from Becky Sling Consultant

  • An Introduction from Sarah at Starting Solids

  • ​& Baby Massage

Access to The Birth Uprising's Hypnobirthing Digital Pack (Worth £45) at your leisure - a great way to refresh your memory on topics covered throughout Kristina's course, and a great way to catch up if you ever miss a session!  

Session 1  📚

The Science behind Hypnobirthing - how & why it works

'Fear Tension Pain' - how to break this cycle

Mind Body Connection - work with your body for a positive birth 

Fear Release

How to build a Positive Mindset for birth

Techniques to calm your nervous system during labour  

Breathing exercises

Session 2 🤰🏼

How the uterus works 

Methods to assess labour progress

Hormones - your toolkit for birth

Where to birth your baby & environment

How to make informed decisions

Understanding Due Dates

How to prepare your birth partner to confidently advocate for you

Session 3👏🏻

Preparing your body for labour 

(Optimal fetal positioning, pelvic floor, perineal massage)

Physiology of childbirth (stages of labour & how to handle them)

Birth Positions

When to call the midwives

What to do if labour slows down

Pain relief during labour & how to maximise your comfort levels 

Understanding induction & how to have a positive experience should you accept one

Session 4 🕵️

Birth rights

Understanding risk & research

Packing your birth bag

Postnatal planning - supporting your emotional & physical recovery

What to expect from the Fourth trimester & how to make this a supportive transition for you, and your baby ​

 
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