Northampton Hypnobirthing
Northampton antenatal classes held in a beautiful private home in Overstone. With off road parking, comfy seats (no plastic chairs found here!), tea, coffee and your fave biscuits & some surprise treats thrown in along the way...

Face-to-Face Group Hypnobirthing Antenatal Course with Kristina
Wednesdays - 7.00pm - 9.00pm
4 x 2 hourly sessions
June Northampton
ONLY 1 SPACE LEFT
8th, 15th, Monday 20th, 29th
July Northampton
ONLY 1 SPACE LEFT
6th, 13th, 20th, 27th
August Northampton
ONLY 3 SPACES LEFT
10th, 17th, 24th, 31st
Please note there will be no September course, classes will start again in October.

Why choose Kristina's Northampton classes?
'We cannot thank Kristina enough for her guidance, support & knowledge after just completing a four week hypnobirthing course. Both myself & my partner really enjoyed the course (face to face) we learnt so so much and it’s made us more excited and feel ready for birth now. We had lots of fun too & the setting was just so lovely & homely. Thank you so much again, we would recommend you to anyone who is thinking of doing a hypnobirthing course. Xxx'

Community - Enjoy Free Local Meet Ups
We are your village! Enjoy free local meet ups with our gorgeous gang, and find all the best spots for you & your babe to enjoy in Northamptonshire
The Birth Base isn't just a course, it's a wonderful community to be a part of. I organise coffee mornings & brunches so you can meet other likeminded mums.
Sophie says 'The Birth Base meet up that I attended a while back was fabulous and just what I needed! I met with Kristina and some lovely Mumma's and their babes; alongside Mum's to be like me! It was so good to chat about motherhood and their positive birth experiences! An added bonus was meeting the little Birth Base babies, which for some women may be totally enriching as not everyone has had the opportunity necessarily to hold a baby - I definitely welcomed the cuddles! The meet ups are planned somewhere that will be comfortable all, in a cosy area with some privacy and also fantastic food! I can't wait to take my little one along to one when she is here 💓'
Sabrina says 'It's lovely meeting up with other mummies & their babies. Sharing stories, experiences tips etc. I just love the social aspect of it where I have an excuse to get out of the house and be around others, not just for me but for my baby too , can't wait for the next Birth Base meet up!'
Emma says... 'I went to my first Birth Base meet up with the lovely Kristina a few weeks ago and really enjoyed myself. It was great meeting other mums/mums to be and talk all things pregnancy, birth and beyond whilst relaxing with a coffee and cake. Looking forward to going to more and taking little one along when she arrives 💕'

Ellie said...
'You are amazing! I'm so grateful for everything you've done for us, I feel so in control and it's down to your courses...You are definitely in the right job for you, giving people this inner confidence is a real skill...especially when most are first timers and have not a CLUE about birth and their rights etc. I am gutted I never did this first time round, but I'm in the know now and that's all that matters!'
Northampton Hypnobirthing Course Breakdown
Jam packed, fun & interactive live antenatal course for all births and all people!
Session 1 📚
Science behind Hypnobirthing
Fear Tension Pain Cycle
Mind Body Connection
Fear Release
How to build a positive mindset for birth
Techniques to calm your nervous system during labour
Breathing exercises
Session 2 🤰🏼
How the uterus works
Methods to assess labour progress
Hormones - your toolkit for birth
Where to birth your baby & environment
How to make informed decisions
Due Dates
How to prepare your birth partner to confidently advocate for you
Session 3👏🏻
Preparing your body for labour
(Optimal fetal positioning, pelvic floor, perineal massage)
Physiology of childbirth (stages of labour & how to handle them)
Birth Positions
When to call the midwives
What to do if labour slows down
Comfort levels during labour
Understanding induction & how to have a positive experience should you accept one
Session 4 🕵️
Birth rights
Understanding risk & research
Packing your birth bag
Postnatal planning
What to expect from the Fourth trimester
Including...
5 Calming Hypnobirthing MP3 tracks
Large online library of downloadable resources
Kristina’s continued support for birth & beyond
Access to private WhatsApp group & The Birth Base Facebook support group
Goody bag
Some surprise treats thrown in along the way!
BONUS access to...
Pre recorded Postnatal Courses on Introduction to Breastfeeding, Yoga, Baby Massage, Baby Wearing & Starting Solids
Access to The Birth Uprising's Hypnobirthing Digital Pack at your leisure - a great way to refresh your memory on topics covered throughout Kristina's course, and a great way to catch up if you ever miss a session!