Northampton Hypnobirthing

Northampton antenatal classes held in a beautiful private home in Overstone. With off road parking, comfy seats (no plastic chairs found here!), tea, coffee and your fave biscuits & some surprise treats thrown in along the way...

 
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Face-to-Face Group Hypnobirthing Antenatal Course with Kristina

Wednesdays - 7.00pm - 9.00pm

4 x 2 hourly sessions

June Northampton

ONLY 1 SPACE LEFT

8th, 15th, Monday 20th, 29th 

July Northampton

ONLY 1 SPACE LEFT

6th, 13th, 20th, 27th

August Northampton

ONLY 3 SPACES LEFT

10th, 17th, 24th, 31st 

Please note there will be no September course, classes will start again in October.

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Why choose Kristina's Northampton classes?

'We cannot thank Kristina enough for her guidance, support & knowledge after just completing a four week hypnobirthing course. Both myself & my partner really enjoyed the course (face to face) we learnt so so much and it’s made us more excited and feel ready for birth now. We had lots of fun too & the setting was just so lovely & homely. Thank you so much again, we would recommend you to anyone who is thinking of doing a hypnobirthing course. Xxx'

New mum meet up.HEIC

Community - Enjoy Free Local Meet Ups

We are your village! Enjoy free local meet ups with our gorgeous gang, and find all the best spots for you & your babe to enjoy in Northamptonshire

The Birth Base isn't just a course, it's a wonderful community to be a part of. I organise coffee mornings & brunches so you can meet other likeminded mums. 

Sophie says 'The Birth Base meet up that I attended a while back was fabulous and just what I needed! I met with Kristina and some lovely Mumma's and their babes; alongside Mum's to be like me! It was so good to chat about motherhood and their positive birth experiences! An added bonus was meeting the little Birth Base babies, which for some women may be totally enriching as not everyone has had the opportunity necessarily to hold a baby - I definitely welcomed the cuddles! The meet ups are planned somewhere that will be comfortable all, in a cosy area with some privacy and also fantastic food! I can't wait to take my little one along to one when she is here 💓'

Sabrina says 'It's lovely meeting up with other mummies & their babies. Sharing stories, experiences tips etc. I just love the social aspect of it where I have an excuse to get out of the house and be around others, not just for me but for my baby too , can't wait for the next Birth Base meet up!'

Emma says... 'I went to my first Birth Base meet up with the lovely Kristina a few weeks ago and really enjoyed myself. It was great meeting other mums/mums to be and talk all things pregnancy, birth and beyond whilst relaxing with a coffee and cake. Looking forward to going to more and taking little one along when she arrives 💕'

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Ellie said...

'You are amazing! I'm so grateful for everything you've done for us, I feel so in control and it's down to your courses...You are definitely in the right job for you, giving people this inner confidence is a real skill...especially when most are first timers and have not a CLUE about birth and their rights etc. I am gutted I never did this first time round, but I'm in the know now and that's all that matters!'

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Northampton Hypnobirthing Course Breakdown

Jam packed, fun & interactive live antenatal course for all births and all people! 

Session 1  📚

Science behind Hypnobirthing

Fear Tension Pain Cycle

Mind Body Connection

Fear Release

How to build a positive mindset for birth

Techniques to calm your nervous system during labour  

Breathing exercises

Session 2 🤰🏼

How the uterus works 

Methods to assess labour progress

Hormones - your toolkit for birth

Where to birth your baby & environment

How to make informed decisions

Due Dates

How to prepare your birth partner to confidently advocate for you

Session 3👏🏻

Preparing your body for labour 

(Optimal fetal positioning, pelvic floor, perineal massage)

Physiology of childbirth (stages of labour & how to handle them)

Birth Positions

When to call the midwives

What to do if labour slows down

Comfort levels during labour

Understanding induction & how to have a positive experience should you accept one

Session 4 🕵️

Birth rights

Understanding risk & research

Packing your birth bag

Postnatal planning

What to expect from the Fourth trimester 

Including...

5 Calming Hypnobirthing MP3 tracks

Large online library of downloadable resources

Kristina’s continued support for birth & beyond

Access to private WhatsApp group & The Birth Base Facebook support group

Goody bag

Some surprise treats thrown in along the way!

BONUS access to...


Pre recorded Postnatal Courses on Introduction to Breastfeeding, Yoga, Baby Massage, Baby Wearing & Starting Solids

Access to The Birth Uprising's Hypnobirthing Digital Pack at your leisure - a great way to refresh your memory on topics covered throughout Kristina's course, and a great way to catch up if you ever miss a session!