The Birth Base
Northampton Hypnobirthing
Northampton antenatal classes held in a beautiful private home in Overstone. With off road parking, comfy seats (no plastic chairs found here!) In the Summer months we can take advantage of the stunning garden, & in Winter we make use of the roaring fire, the perfect venue. You will enjoy tea, coffee and your fave biscuits & some surprise treats thrown in along the way...
Face-to-Face Group Hypnobirthing Antenatal Course with Kristina
£200
Thursdays - 7.00pm - 9.00pm
4 x 2 hourly sessions
February 2023 Northampton
FULLY BOOKED
2nd, 9th, 16th, 23rd Feb
March 2023 Northampton
FULLY BOOKED
9th, 16th, 23rd, 30th March
Please do get in touch if you'd like to be added to the March 'waitlist' incase I get any cancellations. I will always do my best to squeeze you on!
Please note I am taking a 'mini' mat leave from May 2023, group courses will restart later in the year but exact dates are TBC. For now please don't delay in booking your hypnobirthing course with me, if you're unable to book my Northampton in person course please check my online masterclass options for March here.
It's serious bang for your buck & you get all the same benefits if you're local - access to the Northants support network (WhatsApp group & monthly free meet ups)
Alternatively, 1:1's are available, or if you have friends that want to join you together, please enquire for a special private group price.
Why choose Kristina's Northampton classes?
''My husband and I attended the in-person January 2022 course with Kristina and I can hands down say it’s the best thing we have done as part of preparing for the arrival of our little one. Not only has it armed us with the practical knowledge for birthing our baby but Kristina has been invaluable support throughout the past few months as we approach the due date. I was absolutely terrified by the thought of childbirth and the whole process prior to completing the course but Kristinas interactive and engaging sessions really helped to put both myself and my husband at ease as well as now being able to confidently advocate for the birth we want (as well as letting me ask all the silly questions in a safe space 😂).
Equally the benefit of our group sessions is that we have also made some amazing mumma friends who are absolutely incredible support too as well meeting up with wider mums from other sessions as part of the brunch meet ups! (I mean who doesn’t love cake, right?!). I know that we now feel empowered and knowledgeable to have a positive birth and utilise all tools we have been provided with, and for that I will be forever grateful to Kristina 💕''
Polly & Dave, January 2022
Community - Enjoy Free Local Meet Ups
We are your village! Enjoy free local meet ups with our gorgeous gang, and find all the best spots for you & your babe to enjoy in Northamptonshire
The Birth Base isn't just a course, it's a wonderful community to be a part of. I organise coffee mornings & brunches so you can meet other likeminded mums.
Click here to read more about The Birth Base Northants 3am club community!
Sabrina says 'It's lovely meeting up with other mummies & their babies. Sharing stories, experiences tips etc. I just love the social aspect of it where I have an excuse to get out of the house and be around others, not just for me but for my baby too , can't wait for the next Birth Base meet up!'
Ellie said...
'You are amazing! I'm so grateful for everything you've done for us, I feel so in control and it's down to your courses...You are definitely in the right job for you, giving people this inner confidence is a real skill...especially when most are first timers and have not a CLUE about birth and their rights etc. I am gutted I never did this first time round, but I'm in the know now and that's all that matters!'
Northampton Hypnobirthing Course Breakdown
£200
You get a jam packed, fun & interactive live antenatal course for all births and all people! Plus loads of bonus extras...
Including...
5 Calming Hypnobirthing MP3 tracks
Large online library of downloadable resources
Kristina’s continued personalised support for birth & beyond
Access to private course WhatsApp group & The Birth Base Northants WhatsApp group & wider Facebook support group
Invites to all our free monthly mama meet up events
Goody bag
BONUS access to...
The Birth Uprising's Hypnobirthing Digital Pack (Worth £45) at your leisure - a great way to refresh your memory on topics covered throughout Kristina's course, and a great way to catch up if you ever miss a session!
Session 1 📚
The Science behind Hypnobirthing - how & why it works
'Fear Tension Pain' - how to break this cycle
Mind Body Connection - work with your body for a positive birth
Fear Release
How to build a Positive Mindset for birth
Techniques to calm your nervous system during labour
Breathing exercises
Session 2 🤰🏼
How the uterus works
Methods to assess labour progress
Hormones - your toolkit for birth
Where to birth your baby & environment
How to make informed decisions
Understanding Due Dates
How to prepare your birth partner to confidently advocate for you
Session 3👏🏻
Preparing your body for labour
(Optimal fetal positioning, pelvic floor, perineal massage)
Physiology of childbirth (stages of labour & how to handle them)
Birth Positions
When to call the midwives
What to do if labour slows down
Pain relief during labour & how to maximise your comfort levels
Understanding induction & how to have a positive experience should you accept one
Session 4 🕵️
Birth rights
Understanding risk & research
Packing your birth bag
Caesarean birth
Postnatal planning - supporting your emotional & physical recovery
What to expect from the Fourth trimester & how to make this a supportive transition for you, and your baby
