Antenatal group courses held in a beautiful private home in Overstone, Northamptonshire. With off road parking, comfy seats (no plastic chairs found here!), tea, coffee and your fave biscuits!
7.00pm - 9.00pm
2nd, 9th, 16th, 23rd
Dates TBC please ask to be added to waitlist
Group Online Course
Online group course via Microsoft Teams in the comfort of your own home – hello pyjamas!
7.00pm - 9.00pm
1st, 8th, 15th, 22nd
5th, 12th, 19th, 26th
Price dependant on location & sessions required
Tailored 'Power Hour' Online - £40
Full private courses & tailored 1:1 sessions available both online & in Northamptonshire - Price on request
Full courses include:
Jam packed fun & interactive antenatal education course (8+ hours, over 4 sessions)
Large online library of downloadable resources, so you have my birth guides to hand, wherever you are!
5 calming relaxation & positive affirmation MP3s
My continued support for your birth & beyond!
Community – meet new mates, access to WhatsApp & Facebook groups, free local meet up’s – cause we’re all in this together!
Goody Bags - who doesn't love a freebie
FREE POSTNATAL COURSES Access to pre recorded online courses on Introduction to Breastfeeding, Yoga, Baby Massage, Baby Carrying & Starting Solids!
Northamptonshire clients also enjoy access to my Birth Book Lending Library & some surprise treats thrown in along the way!
What is Hypnobirthing?!
Sounds a bit hippy dippy doesn’t it? Unfortunately it’s just a rubbish name! Hypnobirthing is not ‘just’ about breathing your baby out and I’m definitely not able to hypnotise you – don’t worry you won’t be made to cluck like a chicken in my classes!
Instead, hypnobirthing explains why you were literally MADE to do this, and how birth can be an incredibly empowering and amazing experience once you know your stuff!
Hypnobirthing is in fact a full antenatal course jam packed with scientific information.
Its for all births and all birthing people. Not just the home births, or just the unmedicated births – I will show you how you can use hypnobirthing to your advantage in any situation and will support you to achieve a positive birth.
It helps you prepare emotionally and physically for the birth of your baby, and enables you to feel empowered, strong and without fear.
On my course you will learn the biology behind birth (the science, the birthing process, the hormones), your rights (so you can make informed decisions that are right for your family), all of your options (such as your environment, birthing positions), learn how to create a birth plan and how to prepare for all scenarios. You will also learn how to apply to the power of positive thinking, positive visualisations and utilise breathing techniques to keep you focused, calm and in control.
It's really about changing your mindset about birth – so moving away from fear and what can ‘go wrong’, and focusing on how you achieve a positive birth, whatever that might look like for you.
It also prepares your birth partner how to advocate and confidently support you with your birth. This is key because your birth partner has a big role to play & can make a massive difference to your birthing experience.
Hypnobirthing also teaches you how to relax, in the 21st century we’re typically not very good at relaxing and switching off, so with practice, hypnobirthing teaches you very simply how to switch off on cue, and use this to your advantage in pregnancy and birth. It really is a game changer and can be used throughout life, it’s particularly useful in the fourth trimester which we also cover in our sessions!
Ultimately hypnobirthing gives you all the knowledge, tools, and power to birth however you damn well want. It’s your body, your baby, your choice.
By joining The Birth Base community, you also get free BONUS access to pre-recorded online courses on Introduction to Breastfeeding, Baby Massage, Sling Carrying & Starting Solids! Giving you a beautiful base for early parenthood too!
The Birth Base Hypnobirthing Courses cover...
The brains & biology behind birth (the science, the birthing process, hormones)
Why we’re led to believe birth is scary, and how this belief can change!
A toolbox of Hypnobirthing techniques to stay calm & in control
How to create an epic birth plan & preferences
Your birth rights (so you can make informed decisions)
Birthing positions & techniques to birth like a boss
How to prepare your birth partner to confidently advocate for you
All about induction & how to make this a positive experience
How to do your own research & understand risk
What to expect from the ‘Fourth trimester’
As well as FREE access to pre recorded online courses on
Introduction to Breastfeeding
Sling Carrying &