Online Classes

Convenient, fun & interactive Online Hypnobirthing from the comfort of your own home
(Pyjamas & puppy's encouraged! Check out our photo below... I am definitely a dog person)

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Online Group Hypnobirthing Antenatal Course with Kristina

£150 per birth team

Tuesdays - 7.00pm - 9.00pm

4 x 2 hourly sessions via Microsoft Teams


May Online  SOLD OUT

3rd, 10th, 17th, 24th

July Online 2 SPACES REMAINING

5th, 12th, 19th, 26th

August Online

9th, 16th, 23rd, 30th

Please note there will be no September group course, sessions will resume in October.

Read Online Client Vicky's Home Birth Story Here

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Why choose Online?

Sabrina says....

'Doing the hypnobirthing course online was so perfectly chilled. Learning all you need to know in comfort of your own home, and even better kicking back in your sweats/loungewear - with a cuppa and with no one to judge (other than your partner 😉)

Time was of the essence with us as we weren’t local so not having travel was one less stress.


It’s very comforting to have the continued support and reassurance even post baby. Questions and concerns are always answered as Kristina checks in and leaves her phone open if and whenever needed 🧡'

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Enjoy Ongoing Community Support

You'll be added into a private WhatsApp group with your fellow mums to be!

Sabrina says 'The WhatsApp group Kristina has set up is a great way to touch base with the other mummies that took the same course as you. As a new mum with my first baby it's lovely to have someone checking in on you, always offering a help in hand and giving out great tips and advice'

 

Online Group Hypnobirthing Course includes...

Jam packed, fun & interactive live antenatal course for all births and all people! 

Session 1  📚

Science behind Hypnobirthing

Fear Tension Pain Cycle

Mind Body Connection

Fear Release

How to build a positive mindset for birth

Techniques to calm your nervous system during labour  

Breathing exercises

Session 2 🤰🏼

How the uterus works 

Methods to assess labour progress

Hormones - your toolkit for birth

Where to birth your baby & environment

How to make informed decisions

Due Dates

How to prepare your birth partner to confidently advocate for you

Session 3👏🏻

Preparing your body for labour 

(Optimal fetal positioning, pelvic floor, perineal massage)

Physiology of childbirth (stages of labour & how to handle them)

Birth Positions

When to call the midwives

What to do if labour slows down

Comfort levels during labour

Understanding induction & how to have a positive experience should you accept one

Session 4 🕵️

Birth rights

Understanding risk & research

Packing your birth bag

Postnatal planning

What to expect from the Fourth trimester 

Including...

5 Calming Hypnobirthing MP3 tracks

Large online library of downloadable resources

Kristina’s continued support for birth & beyond

Access to private WhatsApp group & The Birth Base Facebook support group

Goody bag

BONUS access to...

Pre recorded Postnatal Courses on Introduction to Breastfeeding, Yoga, Baby Massage, Baby Wearing & Starting Solids

Access to The Birth Uprising's Hypnobirthing Digital Pack at your leisure - a great way to refresh your memory on topics covered throughout Kristina's course, and a great way to catch up if you ever miss a session!