The Birth Base
Online Classes
Convenient, fun & interactive Online Hypnobirthing from the comfort of your own home
(Pyjamas & puppy's encouraged! Check out our photo below... I am definitely a dog person)
Online Group Hypnobirthing Antenatal Course with Kristina
£150 per birth team
Tuesdays - 7.00pm - 9.00pm
4 x 2 hourly sessions via Microsoft Teams
May Online SOLD OUT
3rd, 10th, 17th, 24th
July Online 2 SPACES REMAINING
5th, 12th, 19th, 26th
August Online
9th, 16th, 23rd, 30th
Please note there will be no September group course, sessions will resume in October.
Why choose Online?
Sabrina says....
'Doing the hypnobirthing course online was so perfectly chilled. Learning all you need to know in comfort of your own home, and even better kicking back in your sweats/loungewear - with a cuppa and with no one to judge (other than your partner 😉)
Time was of the essence with us as we weren’t local so not having travel was one less stress.
It’s very comforting to have the continued support and reassurance even post baby. Questions and concerns are always answered as Kristina checks in and leaves her phone open if and whenever needed 🧡'
Enjoy Ongoing Community Support
You'll be added into a private WhatsApp group with your fellow mums to be!
Sabrina says 'The WhatsApp group Kristina has set up is a great way to touch base with the other mummies that took the same course as you. As a new mum with my first baby it's lovely to have someone checking in on you, always offering a help in hand and giving out great tips and advice'
Online Group Hypnobirthing Course includes...
Jam packed, fun & interactive live antenatal course for all births and all people!
Session 1 📚
Science behind Hypnobirthing
Fear Tension Pain Cycle
Mind Body Connection
Fear Release
How to build a positive mindset for birth
Techniques to calm your nervous system during labour
Breathing exercises
Session 2 🤰🏼
How the uterus works
Methods to assess labour progress
Hormones - your toolkit for birth
Where to birth your baby & environment
How to make informed decisions
Due Dates
How to prepare your birth partner to confidently advocate for you
Session 3👏🏻
Preparing your body for labour
(Optimal fetal positioning, pelvic floor, perineal massage)
Physiology of childbirth (stages of labour & how to handle them)
Birth Positions
When to call the midwives
What to do if labour slows down
Comfort levels during labour
Understanding induction & how to have a positive experience should you accept one
Session 4 🕵️
Birth rights
Understanding risk & research
Packing your birth bag
Postnatal planning
What to expect from the Fourth trimester
Including...
5 Calming Hypnobirthing MP3 tracks
Large online library of downloadable resources
Kristina’s continued support for birth & beyond
Access to private WhatsApp group & The Birth Base Facebook support group
Goody bag
BONUS access to...
Pre recorded Postnatal Courses on Introduction to Breastfeeding, Yoga, Baby Massage, Baby Wearing & Starting Solids
Access to The Birth Uprising's Hypnobirthing Digital Pack at your leisure - a great way to refresh your memory on topics covered throughout Kristina's course, and a great way to catch up if you ever miss a session!