The Birth Base Pregnancy Circle

I’d love to welcome you to The Birth Base pregnancy circle, where you can join me, and others expecting in the local area, for an evening to focus on calm, connection and sharing knowledge. The evening promises to dedicate time for you and your baby, to relax and rest. As well as giving you the opportunity to build friendships with other mums to be and building your village.

 

On arrival, enjoy a hot drink and slice of delicious cake. Next we’ll introduce ourselves, before Kristina leads a discussion a useful birth/postpartum topic to help with your preparations. We’ll then start our sharing circle, where you can share as much or as little as you wish with one another and talk about what’s on your mind.  After this, Kristina will guide you through using a gorgeous breathing technique, before reading you a guided relaxation to finish the evening. Please feel free to bring your own pregnancy pillow, blanket and slippers for ultimate comfort and cosiness. 

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The Birth Base Pregnancy Circle

£12 per person

7.00pm - 8.30pm

 

• Enjoy a hot drink & delicious slice of cake on arrival (choose from tea, coffee & hot choc, cream & marshmallows)

• Introductions & a birthy/postnatal topic discussion from Kristina

• Open an informal sharing circle (opportunity to chat about what’s on your mind)

• Deeply rest with breathing technique practice

• Finish with a guided relaxation 

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Date TBC, please register your interest with Kristina to join the waitlist &

help me decide a mutually convenient date