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The Birth Base Pregnancy Circle

An opportunity to focus on calm & connection.

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Thank you SO much for joining my Pregnancy Circle!

Tuesday 18th November 2025

I hope you found our refresher topic on our autonomic nervous system useful. We discussed Polyvagal Theory, and how it relates to labour & birth, and why it's so important to practice rest, relaxation & boost oxytocin during pregnancy. We also covered techniques on how to complete the stress activation cycle, please find a document below containing all the different types of techniques we can use to help to regain calm and control when we are feeling in a state of 'fight, flight or freeze'.  Please remember as per my T&C's, kindly do not share these resources with anyone else.

Feedback

If you have any feedback at all, it would be gratefully received. You can WhatsApp or email me here thebirthbase@gmail.com​

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Other Ways to Work with me & Continued Support

If you would like to join my Northampton Group Hypnobirthing course, or book private 1:1 birth sessions with me, these can be anything from a power hour, to a full 8 hour course, every session will be tailored to you and your needs. I also offer mothers blessings, doula support, postpartum doula support.​ Please drop me an email to discuss

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07506046305

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