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Benefits of eating dates in pregnancy - how dates can help your labour!

Have you heard that eating #datesinpregnancy can benefit your labour & birth? Yep, really! Benefits can include… Eating dates can: increase the chance of spontaneous labour increase chance of your waters staying intact lead to shorter labour higher cervical dilation lower rates of induction 28% reduction in use of artificial oxytocin. I shared this fantastic information over on my Instagram page @thebirthbase, one of my followers tried it & a few weeks later she told me ‘Work

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