Online Group Hypnobirthing Course includes...
Jam packed, fun & interactive live antenatal course for all births and all people with loads of added extras!
5 Calming Hypnobirthing MP3 tracks
Large online library of downloadable resources
Kristina’s continued personalised support for birth & beyond
Access to private WhatsApp group & The Birth Base Facebook support group
BONUS access to...
Pre recorded Postnatal Courses on...
Introduction to Breastfeeding (by The Birth Uprising founders Alix & Jade)
Pregnant & Postnatal Yoga tips from Lizzie Edwards Yoga
An introduction to Slings (baby wearing) from Becky Sling Consultant
An Introduction from Sarah at Starting Solids
& Baby Massage
The Birth Uprising's Hypnobirthing Digital Pack (Worth £45) at your leisure - a great way to refresh your memory on topics covered throughout Kristina's course, and a great way to catch up if you ever miss a session!
Session 1 📚
The Science behind Hypnobirthing - how & why it works
'Fear Tension Pain' - how to break this cycle
Mind Body Connection - work with your body for a positive birth
How to build a Positive Mindset for birth
Techniques to calm your nervous system during labour
Session 2 🤰🏼
How the uterus works
Methods to assess labour progress
Hormones - your toolkit for birth
Where to birth your baby & environment
How to make informed decisions
Understanding Due Dates
How to prepare your birth partner to confidently advocate for you
Preparing your body for labour
(Optimal fetal positioning, pelvic floor, perineal massage)
Physiology of childbirth (stages of labour & how to handle them)
When to call the midwives
What to do if labour slows down
Pain relief during labour & how to maximise your comfort levels
Understanding induction & how to have a positive experience should you accept one
Session 4 🕵️
Understanding risk & research
Packing your birth bag
Postnatal planning - supporting your emotional & physical recovery
What to expect from the Fourth trimester & how to make this a supportive transition for you, and your baby